Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.  Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected.


Classes are taught by Amy Pickard; see Class Timetable for details of time and days.


Contact Amy for more info or to book your place on 07497 204198 or email saffronpilatesamy@gmail.com