©2018 by The Malthouse.

Restorative Yoga Workshops

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Living in these challenging times, we all experience physical tension and mental stress at different levels at different times.

 

Relaxation has become something that is often deemed “unproductive” in the busy, “doing” way of life.   However, unrecognised and unresolved stress can result in diss-ease and even diseases of the body and mind.

 

Relaxation is a skill that can be learned and becomes easier with practice. 

 

In these workshops we explore relaxation within supported yoga asanas (postures) by using props and supports to allow us to hold the poses for several minutes, giving you the opportunity to internally explore muscles and mind and whatever else occurs for you. And you get a good stretch!

 

The workshops involves asana practice, a Yoga Nidra (extended relaxation session) and light refreshments.  No previous yoga experience is necessary.

 

The workshops run from 2.00-4.30pm at The Malthouse in Saffron Walden

 

The next workshop is 26th October 2019

 

The cost is £25.

 

To book, please email or phone Siobhan on siobhan@saffronyoga.co.uk or 07780 873138.