A traditional style of yoga suitable for all. It provides a good introduction to the basic poses for beginners and yet still focuses on detail for established students.
Mondays, Wednesdays and Fridays 9.30-11.00; taught by Siobhan Kemp of Saffron Yoga. Contact her for more info or to book your place on 07780 873138 or .
Senior Chair Yoga
Improve joint mobility and promote strength whilst exploring accessible variations of traditional yoga poses. We'll also explore how focusing on the breath can calm the body and mind.
Share time with friends while you relax and renew!
£7 per class.
Thursdays 11.00am-noon taught by Nerine Pal.
Vinyasa Flow Yoga
An energetic yoga class which is suitable for the more athletic student and is specifically adapted for runners and other sports.
Thursdays 8.00-9.15pm, taught by Andy Nathan. Call Andy on 07545 839238 or visit www.svadhyaya-yoga.com